Category Archives: Exercise

Anything and everything involved in getting a good burn from cardio to muscle building. Zumba, TRX, weight lifting and more.

Priorities for Jay Drake

It’s been said that a man cannot serve two masters, and while I don’t necessarily think this is absolutely true there is certainly a limit to the number of things that any one person can really commit to over a given period of time. It is this reality that has kept me from committing time […]

A New Beginning Part I

While I have certainly made steady progress in my kung fu practice, as well as in improving my overall health, today I took steps (literally!) toward ramping up my fitness and, if all goes as planned, I will also be pushing myself harder in my martial art practice as well. This week marks a new […]