Monthly Archives: November 2009

Sticking To It

My first week of this fairly restrictive diet has gone reasonably well. I have only had a few, very minor, instances where I ate something that wasn’t on it, despite the lengthy (and possibly growing) list of foods I’m not eating for this 30 days. Where I have slipped, most would forgive readily. A banana […]

A New Beginning Part II

Previously I mentioned my fresh start, giving an overview of the many ways in which I am beginning anew, and wrote a little about exercise. To date, I am sad to say, I have done very poorly in this first initiative. I need to work a good bit more on getting to sleep early, so […]

A New Beginning Part I

While I have certainly made steady progress in my kung fu practice, as well as in improving my overall health, today I took steps (literally!) toward ramping up my fitness and, if all goes as planned, I will also be pushing myself harder in my martial art practice as well. This week marks a new […]