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	<title>Expressions of Jay Drake</title>
	<link>http://www.jaydrake.net</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 11 Jun 2010 05:57:23 +0000</lastBuildDate>
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		<title>Returning to Practice</title>
		<description><![CDATA[Tonight was an exciting night. It was the first night in months that I have practiced Lung Shou Pai kung fu along with someone. Truthfully, I haven&#8217;t practiced much at all on my own in this time, even. My return to practice was much needed and very much enjoyed. When I first considered the prospect [...]]]></description>
		<link>http://www.jaydrake.net/2010/06/11/kung-fu/returning-to-practice</link>
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		<title>Sticking To It</title>
		<description><![CDATA[My first week of this fairly restrictive diet has gone reasonably well. I have only had a few, very minor, instances where I ate something that wasn&#8217;t on it, despite the lengthy (and possibly growing) list of foods I&#8217;m not eating for this 30 days. Where I have slipped, most would forgive readily. A banana [...]]]></description>
		<link>http://www.jaydrake.net/2009/11/13/fitness/sticking-to-it</link>
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		<title>A New Beginning Part II</title>
		<description><![CDATA[Previously I mentioned my fresh start, giving an overview of the many ways in which I am beginning anew, and wrote a little about exercise. To date, I am sad to say, I have done very poorly in this first initiative. I need to work a good bit more on getting to sleep early, so [...]]]></description>
		<link>http://www.jaydrake.net/2009/11/11/fitness/a-new-beginning-part-ii</link>
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		<title>A New Beginning Part I</title>
		<description><![CDATA[While I have certainly made steady progress in my kung fu practice, as well as in improving my overall health, today I took steps (literally!) toward ramping up my fitness and, if all goes as planned, I will also be pushing myself harder in my martial art practice as well. This week marks a new [...]]]></description>
		<link>http://www.jaydrake.net/2009/11/04/exercise/a-new-beginning-part-i</link>
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